wo 06/09/2010


Squat 5x5(90kg)@2'
Panca piana 5x5(70kg)@2'
Lat avanti 5x5(76.25kg)@2' ---> aumentare
Leg curl (in piedi) 3x8(32.5kg)@1.15' ---> aumentare
panca inclinata 4x6(26)@1.3' ---> aumentare
Croci su piana 3x10(10kg)@1'
Distensioni 90° corda 4x6(27.5kg) @1.15' --->aumentare reps