Nuova scheda massa (dal 30.08.2010)

Schema ABA-BAB


A

  • Squat 12-10-8-6-4
  • Stacchi GT 12-10-8-6-4
  • Panca 12-10-8-6-4
  • Rematore bilanciere 12-10-8-6-4
  • Panca inclinata 12-10-8
  • Lat avanti 12-10-8



B

  • Pressa
  • Lento multipower
  • Tirate al mento
  • Curl bilanciere
  • Estensioni
  • Crunch