Wo del 17/08

Squat
32x5
42x5
52x5
67x5x4
72x5
77x5

Pressa
200x8x3

Leg extension
15x12x3

Stacchi a gambe tese
67x6x4

Leg curl
35x6x3

Calf al MP
85x10x2
95x10x2
75x15x2