Wo del 04/08

Squat
5 @ 30kg
5 @ 40kg
5 @ 50kg
5x5 @ 64kg rest 2'30

Front squat
3x8 @ 30kg rest 1'30

Leg extension
3x12 @ 15kg rest 45''

Stacchi a gambe tese
3x6 @ 64kg rest 1'30

Leg curl
4x6 @ 60kg rest 1'30

Calf in piedi
3x10 @ 80-90-90kg rest 45''

Calf seduto
2x15 @ 35kg rest 30''