wo 2/08/2010

panca piana 5x5(70kg) @1.45'
panca inclinata manubri 4x10(20kg) @1'
pushdown 2x8(35) 2x10(32) @1.15'
trazioni 5x5(bw) @1.45'
rematore manubrio 4x10(26) @1'
curl manubrio 2x8(16kg) 2x10(14kg) @1.15'