Sabato 24/07/2010
1. DL from Knees 120 3x1, 145 3x1, 170 3x2, 192,5 3x5
2. Panca 55 5x1, 67,5 5x2, 77,5 5x5
3. DIPS BW 10x5
4. Snatch grip block pull (slow ecc.) 110 4x1, 132,5 4x5
5. Bottom Up Squat 70 6x4
Larry Scott
Ciclo di Massa
Sabato 24/07/2010
1. DL from Knees 120 3x1, 145 3x1, 170 3x2, 192,5 3x5
2. Panca 55 5x1, 67,5 5x2, 77,5 5x5
3. DIPS BW 10x5
4. Snatch grip block pull (slow ecc.) 110 4x1, 132,5 4x5
5. Bottom Up Squat 70 6x4
In many sports in many countries, bodybuilding is used to develop strength. This is a big mistake! - Y. Verkhoshansky- "Special Strength Training"
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