wo 14/07/2010

squat 3x6(92.5kg) @1.3'
pressa 45° 3x10 RP(190kg) 1rp(6/6)2rp(5/5) 3rp(4/4)@1.3'
leg ext 3x12 pc 2'' (25kg) @1'
stacco rumeno 4x8(80kg) @1.3'
standing leg curl 3x6(30)+6(25)+6(17.5kg)@45''
polpacci alla pressa 3x5(120kg)+5(100kg)+5(90kg)@1'
sitting calf 2x8(30)+8(25)+8(20) @45''
cardio 25'