wo 29/06/2010

panca piana 3x6(72.5)+drop set(55kg) @1.3'
panca 30°+chest press 3x10(20kg/32.5kg) @ 1'
croci su inclinata 30° ai cavi 3x8(5kg)+8(3.75kg)+10(2.5kg) @45'
Dip 3x6(bw+10kg) 1.3'
push down 4x12(23.75kg)+ext set(13.75kg) @ 45''
cardio 25'