Sabato 05/06/2010
1.Stacco 70 5x1, 90 4x1, 115 3x1, 140 3x2, 160 2x2, 180 1x12
2. Military 30 5x1, 37,5 5x1, 42,5 5x2, 50 5x5, 42,5 6x2
3. Trazioni Supine 5x5
4. DIPS 15 5x5
5. Power Clean 40 5x1, 50 5x1, 60 5x5
6. Crunch braccia alte 25 6x4
Larry Scott
Ciclo di Massa
Sabato 05/06/2010
1.Stacco 70 5x1, 90 4x1, 115 3x1, 140 3x2, 160 2x2, 180 1x12
2. Military 30 5x1, 37,5 5x1, 42,5 5x2, 50 5x5, 42,5 6x2
3. Trazioni Supine 5x5
4. DIPS 15 5x5
5. Power Clean 40 5x1, 50 5x1, 60 5x5
6. Crunch braccia alte 25 6x4
In many sports in many countries, bodybuilding is used to develop strength. This is a big mistake! - Y. Verkhoshansky- "Special Strength Training"
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