wo di oggi:

B: Petto-bic.
panca piana 5x3 2' 82,5kg
inclinata DBS 4-6-8 1.30'' 32kg-28kg-24kg
croci cavi inclinata(PC) 6-8-10-12 1' 10kg-7,5kg-5kg-3,75kg
croci ai cavi 3x12(ultima slide) 1' 7,5kg(slide 5kg)
curl bilanciere 4-4-6-6 2' 48kg-43kg-38kg-33kg
curl alternati DBS 4-6-8 1.30'' 22kg-18kg-16kg
hammer curl alt. DBS 6-8-10 1.30'' 16kg-12kg-10kg
curl cavi alti(PC)3x12 1' 5kg