Wo del 14/05

Squat
4x5 @ 44-50-56-62kg
3 @ 70kg
8 @ 56kg

Panca
4x5 @ 40-48-54-60kg
3 @ 68kg
8 @ 54kg

Rematore
4x5 @ 34-40-44-50kg
3 @ 56kg
8 @ 44kg

Dips
3x7-7-6 @ BW rest 2'

Curl SS French press
4x8 @ 28kg rest 1' Fatte in SS perchè era tardi

Niente di particolare da annotare.