A1
BP (p) @2-3'
BP DB's 30° 3x6-8 @90
Fly 3x10-12 @60-30
Supined row 5x5 @90-120
Chin up 3x6-8 @90
Pulley 3x8-10 @60-30
Abs + polpe

B1
Squat (p) @2-3'
Leg press 45° 3x6-8 @90
Rdl 3x10-12 @60-30
Lento avanti (p)
Tirate al petto 3x8-10 @90
Delt raises 3x12-15 @60-30
Curl bb 4x6 @90-120
Hammer curl 3x10 @60
Curl DB's incline + Curl scott 3x10/10 @60-30

A2
Chin up (p) @2-3'
DB's row 3x6-8 @90
Lat machine wide 3x10-12 @60-30
BP 45° 5x5 @90-120
Dips 3x8-10 @90
Xover 3x12-15 @60-30
Abs + polpe

B2
DL (p) @2-3'
Front squat 3x8-10 @90
Lunge Colleman 3x20-30 @60-30
Military 5x5 @90-120
DB's press 3x8-10 @90
Delt's Oxford 3x10-10-10 @60-30
BP wide 4x6 @90-120
Dip wide 3x10 @60
French press incline + PD 3x10/10 @60-30

p: 6x4/ 7x3 /8x2