HALIBUT [HIPPOGLOSSUS HIPPOGLOSSUS] rif: 100g
Parte edibile (g) 78
Energia Kcal 110
Energia KJ 460
Acqua (g) 77.9
Prot tot (g) 20.8
Prot anim 20
Prot veg 0
Glucidi tot 0
Amido 0
Glucidi solub 0
Lipidi tot 2.3
Saturi tot 0.33
Monoins tot 0.75
Polins tot 0.73
Ac. oleico 0.36
Ac. linoleico 0.03
Ac. linolenico 0.07
altri Polins 0
Colest (mg) 32
Fibre alim 0
alcool 0
Ferro 0.8
Ca 47
Na 54
K 450
P 222
Zn 0.4
Vit B1 0.06
Vit B2 0.08
Vit B3 5.8
Vit C 0
Vit B6 0.34
Folico 12
Retinolo eq 47
Beta carotene eq 2
Vit E 0.85
Vit D 2