Ieri:

Piana: 50%x5 60%x4 70%x3x2 80%x3x2 100kgx1 110kgx1 120kgx1 ipotetica entrata raw.

Squat: 50%x5 60%x5 70%x3x2 80%x2x2 fasce strette: su 1RM attrezzato 70%x3 80%x2x2

Board press: 70%x3 80%x3 90%x3x3 + 90%+5kgx3x3