allenamento del venerdi', ultima seduta shock:

SS
seated bent over laterals DB 2x8-10
DB presses 2x8-10

SS
wide grip upright rows 2x8-10
lateral raises 2x8-10
DB front raises (drop set)

SS
pushdowns 2x8-10
close grip bench 2x8-10

SS
incline EZ bar overhead extentions 2x8-10
undergrip pushdowns 2x8-10
lying DB extentions (drop set)