WO di Mercoledi

C
Leg Extension 3x15 @ 50 Kg 1'30"
Squat 1x15 @ 50 Kg + 2x6 @ 70 Kg 2'
Pressa 1x15 @ 80 Kg + 2x8 @ 120 Kg 1'30"
Leg Extension singolo 2x12 @ 20 Kg 1'
Pin Pull 5x3 @ 110 Kg 2'
Leg Curl 2x12 @ 50 Kg 1'