wo 24/02/10
gambe-polpacci

squat 4x6@1.45''
pressa 45° 3x8(170kg)@1'
leg ext 3x15(22.5)@45'
stacchi rumeni 4x6(90kg)@1.3'
leg curl 3x8(32.5kg)@1'
culf multi 3x10(80kg +sbarra)@1.3'
sitting culf 3x20(16.25)@45''
+15min cardio