Diario

[B/ J/ 4 /2]

Lunedì:

Squat: 50%x5 60%x4 70%x4 80%x3x6

Piana: 50%x5 60%x4 70%x4x2 80%x3x7

Squat 50%x5 60%x4 70%x4 75%x3x3

Tricipiti movimento composto: 10x5 31kg

GM 10x3 42kg