wo di oggi:


3-Dorso-femorali-spalle post-trap
Stacchi 4-4-6-6 2’ 140kg-125kg-115kg-115kg
Leg curl 4-6-8-10 1.30’’ 37,5kg-35kg-32,5kg-30kg
Leg curl in piedi monolaterale 3x15 45’’ 25kg

Rematore bilanciere .supino4-6-6-8 2’ 73kg-68kg-63kg-58kg
Lat avanti prona .12-10-8-6 1.30’’ 50kg-52,5kg-57,5kg-60kg
Pulley 3x10 1’ 40kg
Pulldown3x12 45’’ 72,5kg

Alzate a 90° 15-12-10-8 1’ 6kg-6kg-6kg-8kg
Scrollate man. 15-12-10-8 1’ 22kg-24kg-26kg-26kg