Venerdì:

Squat: 85% 131kg 1-1-1-1-1 116kg 1-1-1-1-1

Piana: 70% 80,5kg 7 (1'30'')-6 (2')-5 (2')-6 (2')-6 (2'30'')-5

Remo cavo basso: 76kg 5x4

Inclinata: 81kg 6x3

Front Squat: 60kg 6x3