wo di oggi:

B: dorso-spalle(posteriori,trapezi)
Stacchi 4-4-6 (2.45’’)140kg-125kg-115kg
Trazioni prone 10-8-6-4(+2neg) (2’)bw-bw-bw+2kg-bw+4kg
Rematore bil. Supino 10-8-6 (1.30’’)53kg-58kg-68kg
Pull down 3x10(cost)(1.15’’)72,5kg
Low row 3x10(cost)(1.15’’)70kg
Lat dietro 12-10-8 (1.15’’)50kg-55kg-55kg

Alzate a 90° 12-10-8(1.30’’)6kg-8kg-8kg
Upper back 3x10(cost)(1.15’’)40kg
Scrollate manubri 15-12-10 (1’)22kg-24kg-26kg