Squat 70% 108kgx 6 (2'rest)-7 (2'rest)- 6 (3' rest)- 4 (3'rest)- 7 (4' rest)-5

Piana 85% 97kg 1x10 rest 60''

Spinte su piana: 31,5kg 10-10-10-10-9 rest 1'

Lat triangolo 6x3 76kg

ABS 10x5