wo di ieri:

D: gambe-lombari-addome
Squat 2-2-4-6 (2’) 90kg-90kg-80kg-75kg
Pressa 45° 4-6-6-8(1.30’’)200kg-160kg-160kg-120kg
Leg ext 7x12(cost)(45’’)(fst-7)30kg
Leg curl 12-10-8-6 (1.30’’)30kg-30kg-32,5kg-35kg
Leg curl in piedi monolaterale 2x15(cost)(45’’)25kg
Donkey machine 12-12-10-8(1.30’’)80kg-80kg-82,5kg-85kg
Polpacci seduto 7x15(cost)(45’’)(fst-7)20kg

Lower back 3x12(cost)(1’)62,5kg

Addome macchina 3x12(cost)(1’)40kg