04/03/04

SEDUTA 3

corsa 5 min vel 8,0km/h
Leg Press 4*10 rec 1' 00'' 80risc(100-110-120-130kg)
Leg Extension 3*10 rec 1' 30'' (20kg)
Standing Calf 3*15 (25-30kg)
Spinte in Alto manubri 4*8 rec 1' 30'' (10kg)
Croci Busto 90° 3*10 rec 1' 30'' (7.5Kg)
Alzate Laterali 3*10 rec 1' 00'' (7.5Kg)