Ripetute....che fatica disumana!

**-=Winstrol=-** · 12-10-2009, 04:51 PM

per completezza di chi legge posto le tre tabelle di Thib

**-=Winstrol=-** · 12-10-2009, 04:56 PM

**-=Winstrol=-** · 12-10-2009, 04:59 PM

Interval running is another great way of burning body fat without jeopardizing your
efforts to gain muscle and strength. It combines low-intensity and high-intensity work for
a very large fat-burning effect. Basically, you will alternate between slow-pace running
(slow jog) and fast-pace running (sprint).
A good program to use is illustrated in the following table.

**-=Winstrol=-** · 12-10-2009, 05:05 PM

This is my personal favorite fat-burning strategy. IBUR is based on many of the same
principles as regular interval training, but with each cycle (or each interval) the duration
of the sprint and jog phases increase in length.
Here’s an example:

This is the workout I used myself. I used it 3 times per week and it led to a marked
decrease in body fat. For athletes it may not be the most specific method available, but if
all you’re interested is fat loss, give IBUR a try. You won’t be sorry!