03/09/09

Front squat
55kg x 4 4 4 3
75kg x 2

10/09/09

Squat
75kg 6 x 6

11/09/09

Panca

75kg 6 x 6


12/09/09

stacco classico

95kg x 4
105kg x 3 3



14/09/09

Squat 75kg x 6 6 5
95kg x 5 5 5


15/09/09

Push press

25 kg x 8 8
45 kg x 4 4 5 5

Dip strette bw 5 5 4 4

16/09/09

stacco sumo

75 kg x 4 4 4
95 kg x 5 5 5
100kg x 5 5 5


17/09/09

Squat
75 kg x 5 5 5
95 kg x 5
105kg x 4 5 5


18/09/09

Panca

75kg x 5
80kg x 5
82.5 kg 5
85kg x 5
87kg x 4

19/09/09

Stacco classico

85kg x 5 6
95kg x 6
100kg x 4 2 2 3 3