31/08/09

Squat
75kg x 4 5 6
115kg x 4 http://www.youtube.com/watch?v=kqqtUU39djc
135kg x 4 4
http://www.youtube.com/watch?v=TswSNHnxprg
http://www.youtube.com/watch?v=5DUNAdJX8hI
135kg x 2

F.squat 55 kg x 8
75 kg x 6http://www.youtube.com/watch?v=rulpagrpGe8


NGHR
4 x max http://www.youtube.com/watch?v=5272MMPgj00


Good Morning

75kg x 8 8 8 8
http://www.youtube.com/watch?v=X_v8AWER-o0