Venerdì 21/08/09:

Panca: 1x5x45kg 1x5x53kg 1x5x42kg 2'
Squat: 1x5x48kg 1x5x58kg 1x5x71kg 1x5x81kg 1x5x68kg 2'
Trazioni D: 9 7 6 5 5 x BW 2'
Flessioni: 15 15 15 15 15 x Bw+5kg 2'