Diario di JoeAcido

**JoeAcido** · 25-06-2009, 07:14 PM

giovedì 25/06/09:

Panca: 6x6x48kg 4'
Squat: 1x5x48kg 1x5x58kg 6x2x68kg 2'
MP: 3x6x10kg 1'
Alzate: 2x10x6kg 1'

**JoeAcido** · 27-06-2009, 02:02 PM

Sabato 27/06/09:

Stacco: 1x5x50kg 1x5x60kg 1x5x70kg 6x6x80kg 4'
Trazioni: 1x10xbw
Curl: 3x6x8kg 1'

**JoeAcido** · 29-06-2009, 05:23 PM

Lunedì 29/06/09:

Squat: 1x10x48kg 1x5x58kg 5x5x72kg 4'
Panca: 6x2x48kg 2'
Trazioni: 3x6xbw 1'

**JoeAcido** · 01-07-2009, 04:36 PM

Mercoledì 01/007/09:

Panca: 5x5x51kg 4'
Squat: 1x5x48kg 1x5x58kg 6x2x68kg 2'
MP: 3x6x10kg 1'
Alzate: 2x10x6kg 1'

**JoeAcido** · 03-07-2009, 12:50 PM

Venerdì 03/07/09:

Stacco: 1x5x50kg 1x5x60kg 1x5x70kg 5x5x85kg 4'
Trazioni: 1x12xbw
Curl: 3x6x8kg 1'

**JoeAcido** · 05-07-2009, 08:12 PM

Domenica 05/07/09:

Squat: 1x10x48kg 1x5x58kg 1x3x68kg 4x4x76kg 4'
Panca: 6x2x48kg 2'
FSquat: 3x6x48kg 1'
Trazioni: 3x6xbw 1'

**JoeAcido** · 07-07-2009, 09:20 PM

Martedì 07/07/09:

Panca: 4x4x54kg 4'
Squat: 1x5x48kg 1x5x58kg 6x2x68kg 2'
MP: 3x6x10kg 1'
Alzate: 2x10x6kg 1'

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