Venerdi 12/06/09:

Stacco: 1x5x50kg 1x5x60kg 1x5x70kg 6x4x80kg 2'
Panca: 1x2x48kg 1x1x55kg 1x1x60kg
Trazioni: 1x12xbw
Curl: 3x6x8kg 1'