Panca DE
5x6 @ 65kg (65%) recupero 45"

Panca alta bilanciere
3x10-10-8 @ 52-52-62kg

Pulley presa stretta
4x10 @ 35-50-65-65kg

Lento avanti MP
4x8 @ 50-50-60-60kg

JM press manubri
3x10 @ 14+14kg