SETTIMANA 2/4
GIORNO 3/4



PANCA PIANA

 3×2 @70 rec 120”

PANCA STRETTA

6/6/8/8 @ 55/55/52/52 rec 60”

FRENCH PRESS

4/4/6/6 @ 35/35/32/32

LENTO AVANTI

6 x 5 @ 34/36/37/34/34/34

TIRATE ALLO STERNO

3 x 8 @ 40

ALZATE LATERALI

3 x 12 @ 8+8

polpacci (in piedi)

8 X 15 @ 44 REC 30"