IrEnePL-OnLineTrainingJournal

[IrenePL]

Panca:
- 1x5@ 20Kg
- 1x5@ 25Kg
- 1x5@ 30Kg
- 1x4@ 34Kg
- 1x4@ 40Kg
- 5x4@90%(44Kg)


Squat:
- 1x5 @20Kg
- 1x5 @30Kg
- 1x5 @40Kg
- 1x5 @50Kg
- 1x5 @60Kg
- 5x5@75%(66Kg)


Trazioni DLD:
20 reps

[IrenePL]

Squat:

- 1x5 @20Kg
- 1x5 @30Kg
- 1x5 @40Kg
- 1x5 @50Kg
- 1x5 @60Kg
- 1x3 @70Kg
- 5x3@85%(76Kg)

SPinte con i manubri:
- 1x6 @6+6Kg
- 1x6 @10+10Kg
- 1x6 @12+12Kg
- 2x8 @10+10Kg
- 2x6 @10+10Kg

Trazioni:10 reps

Pushdown:
- 3x10 @10KG