Stacco Sumo:
- 1x6@ 60Kg
- 1x5@ 80Kg
- 3x3@85%100Kg

Panca:
- 1x5@ 20Kg
- 1x5@ 25Kg
- 1x5@ 30Kg
- 1x5@ 34Kg
- 5x5@85%(40Kg)

Trazioni: 10 reps

Pulldown:
- 2x20 @10Kg