Dorso-Tricipiti
Stacchi da terra 5x4 rest 2'
12Kg(x15)-12Kg(x15)-12Kg(x15)-82Kg(x4)-82Kg(x4)-82Kg(x4)-82Kg(x4)-82Kg(x4)

Lat Machine Prona rest 2'
50Kg(x6)-50Kg(x6)-50Kg(x6)-50Kg(x6)

Rematore Manubrio rest 60"
18Kg(x8 )-18Kg(x8 )-18Kg(x8 )

Panca Stretta rest 2'
30Kg(x6)-34Kg(x6)-38Kg(x6)-38Kg(x6)

French Presse Manubrio3x8(o10)*
14Kg(x10)-16Kg(x10)-16Kg(x10)

ABS

*kon 16Kg le ho fatte male la prox volta tengo 14