06-02-09

Panca piana
5x7 @ 72kg (75% 1RM=95kg) ho abbassato il massimale a 95kg

Lat machine ampia prona
4x10 @ 40kg

Decline chest press
3x12 @ 50-60-70kg

Alzate gambe in sospensione
2x12 @ BW

Crunch machine
2x15 @ 20-25kg