Venerdì 23/1/09 Bench DE
Decline Bench 3 grip (Ultrawide,81,mignoli81)- 9x3@60% - rest 30''
10@20;30; 5@40; 3@50;
9x3@57,5

Close grip incline Bench (30°) - rest 1.30
12@40; 2x12@50 + 1x9@50

Overhead DB Extension - Rest 1
3x12-12-10@17,5

T-Bar Row - Rest 1.30
10@30; 2x10@50 + 1x12@50

Row 90° presa supina - Rest 1.00
10@60; 3x10@70

DB Curl - Rest 1.30
2x12@15 + 1x11@15

Alzate laterali - Rest 1
3x12@7,5