Ieri sera:

pressa: 4/10/6/12@220/180/210/160kg r90"
squat: 3x6x102kg r90"
leg ext: 7x10x25kg r45"

leg curl: 4/10/6/12@45/35/40/30kg r90"
leg curl in piedi: 7x10x25kg r45"

calf in piedi: 3x20x75kg r60"

panca stretta: 4/10/6/12@ 52/42/47/37kg r90"
french press: 2x8x33kg r90"
push down: 7x10x22,5kg r45"

Buone sensazioni, gambe belle spremute e discreto pump al termine dell'allenamento!