tipo questo somo

A)
DB Step Ups 4x5
1 arm bench 4x5 (1 arm bench is unilateral which mimics punching & involves a huge amount of core and neck work in stabalizing you on the bench)
Deadlift 3x5
Weighted Pull Ups 3x5

B)
DB Lunges 4x5
OH press 4x5
Weighted chin Ups 4x5
Weighted dips 3x5.