MERCOLEDI' 29

Squat
1x5 53kg 1.30
1x5 66kg 1.30
1x5 80kg 1.30
1x5 80kg

Panca inclinata
1x5 50kg 1.30
1x5 60kg 1.30
1x5 70kg 2.00
1x5 80kg


Stacco da terra
1x5 86kg 1.30
1x5 104kg 1.30
1x5 121kg 2.00
1x5 138kg

Assistenza 3x15 abs