ieri sera:

squat: 4/4/6/8/10@107/107/102/92/82kg
pressa: 10/10/10/10@180/180/180/200kg
affondi manubri: 4x8x16kg
calf: 3x20x70kg

tric. ext con manubri: 4x8x12kg
panca stretta: 10/8/8@22/32/32kg
push down cavi: 4x12x25kg