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Lunedì 19 gennaio

Panca piana 12-3-3-3 12x25kg-3x50kg-3x55kg-3x60kg
Dist. manub.incl.2x8 12x16+16kg-10x16+16kg

Pushdown 2x8 9x35kg-8x35kg

Crunch inversi 2x8 13-9
Crunch 1x10 11x2kg
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