venerdì 24

Squat
1x5 52kg 1.30
1x5 65kg 1.30
1x5 78kg 1.30
1x5 90kg 2.00
1x3 106kg 2.00
1x8 78kg

Panca piana
1x5 43kg 1.30
1x5 54kg 1.30
1x5 64kg 1.30
1x5 75kg 2.00
1x3 88kg 2.00
1x8 64kg

Rematore
1x5 29kg 1.30
1x5 37kg 1.30
1x5 44kg 1.30
1x5 51kg 2.00
1x3 60kg 2.00
1x8 44kg

Assistenza
3x8 dips zavorrate 30kg
3x8 curl scott 29 kg
3x8 pushdown 75

W la patatina