LUNEDI' 20

Squat
1x5 52kg 1.30
1x5 65kg 1.30
1x5 78kg 2.00
1x5 90kg 2.00
1x5 103kg

Panca piana
1x5 43kg 1.30
1x5 54kg 1.30
1x5 64kg 2.00
1x5 75kg 2.00
1x5 86kg

Rematore
1x5 29kg 1.30
1x5 37kg 1.30
1x5 44kg 2.00
1x5 51kg 2.00
1x5 59kg

Assistenza
2x10 hyperextension zavorrate 30kg
4x15 crunch zavorrati 5kg sopra la testa