IrEnePL-OnLineTrainingJournal

[VPower]

Squat:
-1x5 @ 20Kg
-1x5 @ 30Kg
-1x5 @ 40Kg
-1x3 @ 50Kg
-1x3 @ 60Kg
-1x3 @ 60Kg (DA QUI IN POI HO USATO LE FASCE)
-1x2 @ 70Kg
-1x2 @ 80Kg
-1x1 @ 90Kg
-1x1 @ 100Kg

-1x3 @ 50Kg
-1x3 @ 60Kg
-1x3 @ 70Kg

'mmazza oh!