sul sito e libro di John Berardi ho trovato anche questo, appena riesco a capire cosa sono almeno la metà degli ingredienti posso capire se sia possibile farlo

Asian Chicken Curry
Here’s a real bastard-child recipe that mixes Asian and Indian elements, as well as some good old natty PB.
Ingredients:

  • 12 oz. Grilled chicken breast, sliced
  • 1 green bell pepper, sliced
  • 6 scallions, chopped
  • 6 white mushrooms, sliced (replace with shitake if you’ve got them)
  • 2 cups chicken broth, from bouillon
  • 4 tablespoons natural peanut butter
  • 2 cloves garlic, finely chopped
  • 1-inch cube of ginger, finely chopped
  • Spices, below

Instructions:

  1. Stir-fry the garlic and ginger in a nonstick pan with cooking spray for a couple of minutes, add the veggies and continue stirring for a few more minutes, then add the chicken and broth.
  2. Bring to a boil, then stir-in a dash of tumeric (not too much), a teaspoon of ground celery seed, as much chili powder as you dare, a teaspoon of coriander, a dash of cumin, and salt to taste.
  3. Stir-in the peanut butter slowly, then serve it up.

Makes 2 servings.
Macronutrient Profile (each serving):

  • K/cal: 525
  • Fat: 23 g (5s, 12m, 5p)
  • Carbs: 14 g (5 fiber)
  • Protein: 66 g