venerdi 5/12/03

SEDUTA 3
Bike 10' / 12' LIV 4 / 5
Leg Press 4*10 rec 1' 00'' (70-90-100-110kg)
Leg Curl 3*10 rec 1' 00'' (20kg)
Leg Extension 3*10 rec 1' 30'' (20kg)
Spinte in Alto 4*8 rec 1' 30'' (10kg) ultime 2 serie fatte male.
Croci Busto 90° 3*10 rec 1' 30'' (7.5Kg)
Alzate Laterali 3*10 rec 1' 00'' (7,5Kg)
Abdominal Crunch 3*1min rec 30'' ok
Crunch Inversi 3*25 rec 50'' ok