22/4/08

Panca piana
1x6x52kg, 1x4x58kg, 5x5x64kg rest 2'

Stacco classico
1x8x76kg, 4x6x86kg rest 1.30''

Panca inclinata manubri
4x6x23kg rest 1'.30''

Rematore
3x8x53kg rest 1'

Addominali