IrEnePL-OnLineTrainingJournal

[IrenePL]

Allenamento di stasera:

Squat 1 RM:
-1x6 @ 20Kg
-1x5 @ 35Kg
-1x5 @ 45Kg
-1x2 @ 55Kg
-1x1 @ 60Kg
-1x1 @ 70Kg (sotto parallelo)
-1x1 @ 75Kg(sotto parallelo)
-1x1 @ 80Kg nuovo PR (paralleli) http://www.youtube.com/watch?v=mmKKIxNzgus
Stacco 5x max tecnico @65% (60Kg):
-1x4 @ 40Kg
-1x3 @ 50Kg
-4x4 @ 60Kg
-1x3 @ 60Kg

Panca singole fino l'82,5% (30Kg) + 3x max tecnico @ 70% (26Kg):
-1x5 @ 20Kg
-1x5 @ 22,5Kg
-1x5 @ 25Kg
-1x3 @ 27,5Kg
-1x1 @ 29,5Kg
-1x1 @ 30Kg

-3x5 @ 26Kg

Ramatore con manubri:
-1x12 @ 10Kg
-1x10 @ 12Kg
-1x8 @ 12Kg
-1x6 @ 12Kg

Addome:
Situp 3x 30