vuoi priorizzare i delts?

bene, fuori panca e dip.

A:
push press 5/3/1/3/5 rest 3'
tirate al mento 6/8x6/8 rest 1'
squat 5x5 rest 3'
rematore bilanciere 5x5 rest 3'
curl bil 3x8/12 rest 1'

B:
power clean 5/3/1/3/5 rest 3'
alzate laterali 6/8x6/8 rest 1'
stacco rumeno 5x5 rest 3'
trazioni 5x5 rest 3'
panca stretta 3x8/12 rest 1'